My Weight Loss Diary

This Is My Story – Real Time!

Follow me as I video my progress and reveal tips and ideas to maximize your experience with this product line.

For the record I started at 102 cms (40 inches) around the waist, 77 Kg (170 lbs), 43 inches on the hips and 40” on my chest.

The Beginning

 

In September, 2009 WaiFIT was introduced to the market. This is a weight loss program which has at its heart a 7 day cleanse.

The company that markets “waifit” is a leader in detoxification with a proven track record in this area.

Day 1 I start on the cleanse program.

Today I had the fibre in water for breakfast plus some high fibre cerial.

Lunch consisted of the Waifit Shake with Fiber included in Skim Milk. I felt very full after this and did not want to snack before dinner. I took 3 of the cleanse capsules with this.

By the evening I ate a healthy meal and started eliminating. This is better than just about anything else I have tried.

Day 2.

I started the day with Fiber in water and breakfast. Again I had a shake, fiber and cleanse capsules for lunch and boy Oh boy, I didn’t know I had that much rubbish in my body!

View my first video diary below and watch my progression.

Day3 – Settling Down

Well another day has passed. Today I show you how to use the products in the video. It is afternoon and I feel really satiated after the shake and fiber! Don’t think I wil be snacking too much this afternoon.

Here is my latest video update.

Day 6.

Today I am just starting the last day of the cleanse. I have eliminated a lot of rubbish again, and am feeling trimmer and healthier. I have made another video which shows the differenc the program has made so far. With a 4cm loss in waist line, I am very happy with my progress.

The proof is in the following video.

Day 18.

I have continued taking the Brun at 3 tablets before breakfast and lunch, and a shake for breakfast. the results are great with over 11 inches, or 28 cms lost in just 18 days and 4 Kgs (9 lbs) to boot.

Considering I wasn’’t exactly fat to begin with, this is an outstanding result for me. At this rate, in a month or so I will be back to the way I looked in my early 20s. Now that’s something. take a look at the video to see how I am progressing. Next time I might just throw in a snap from my youth!

Day 30.

Amazingly I have more or less stuck to the program for a whole month. It is now October 9 and I still feel great. In today’s diary I spill the beans on some of the naughty things I have been eating while on WaiFIT. Like many of us, I just can’t seem to help myself, eating whipped cream and fish and chips! You can see what I am talking about on the video.

At the end of the day it’s results that count, so I share my figures after using my tape measure at the end of 30 days. I think you wil be impressed with a total of 35 cms or 14 inches lost since the program started.

Day 72.

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On my travels I didn’t take the products at all! I just got the tape measure out a day after making this video, and the current figures are 36” or 91cms around the chest, 32” or 81cm around the waist and 36” or 91cms around the hips. That’s a total loss of 40 cms or 16”.

Anyway, you can view the latest entry here.

If you would like to know more about Waifit, go to http://shrinkyourwaist.com and fill in the form for a free comprehensive report.